How to Increase Your Penile Size Naturally With Penile Exercises

Penis size does not go unnoticed, especially by guys themselves. If you have been in the shower with others guys then you have obviously noticed the packages that other guys have. Comparing yourself to others might make some feel good about themselves and make some others feel inferior. Some of the guys who feel inferior go out and look for ways to increase their penis size naturally. But is it possible? Can a person really increase their penis size?

Every person is unique and no person is the same. There is nobody in the world who is like you. Some people are tall, some short, others are fat or skinny. Obviously penis size, just like height, also varies greatly from person to person. The average penis size is around 6 inches long and the vast majority of men fall in the 5-7 inch category. If your penis size happens to be in the lower end of the scale then it can negatively affect your self-esteem and confidence, especially if you have some negative experiences. But the truth is that natural and safe penis enlargement is possible and it is possible through penile exercises.

What are penile exercises and how do they work!

Penile exercises consist of various types of special exercises, such as stretching, squeezing and compression exercises, that enlarge the length and girth of the penis.

Stretching exercises help to improve the length of the penis by stretching the ligaments and penile tissue. Squeezing and compression exercises help to improve the girth of the penis by forcing blood into the penis that creates pressure that in turn facilitates growth.

Jelqing type exercises are the most well-known and although there are many different variations of jelqing exercises, the main concepts are the same. Jelqing exercises are performed at a 50-75% erection level with the aid of some lubrication.

To perform this exercise you first make an OK-grip with your hand by putting together the index finger and thumb. Then you grip the base of the penis that is 50-75% erect and lubricated with your hand. Then you slowly, with slight pressure, move the hand towards the penis head, release the hand and repeat. You can do this 3-4 minutes to start out with.

 

What jelqing does is create pressure inside the penis. This pressure causes small amount of damage to the cells walls of the penis which the body then has to repair. If this process is repeated many times then the penis is able to hold more and more blood, and therefore make the penis larger.

How to make penile exercises work!

A lot of guys are aware of penile exercises, such as jelqing, and they have maybe even tried them but without having much success. In order to gain 1-2 inches in length, takes consistent effort over a period of many months, learning how to perform all of the required exercises and following a proven exercise program.

Most people would want to look like a fitness model but very few are willing to put in the consistent effort and hard work that is required to achieve it. The same goes with penis enlargement as well. It takes time, lots of effort and dedication to see real life results.

The good thing is that penis enlargement is possible and you can make 1-2 inch gains that will be permanent. These gains can positively affect your confidence and self-esteem. It can change your life in many ways but it all is up to you. It is easy to look for a quick fix and buy some penis enlargement pills online that promise instantaneous results. We all know that there are no quick fixes.


The blueprint to increase penis size is there in front of you and it is up to you to decide what you want to do with it – whether you want to take action or not!

The truth is that size does matter! Learn how to grow a penis bigger by 1-3 inches with effective, safe, natural and cheap penile exercises. Click the link:

http://www.how-to-grow-a-penis.info

Article Source: http://EzineArticles.com/9337962